Somewhere along the way, we were told we have to choose: love your body or want to change it. This post calls B.S. on that belief—and gives you the bold permission to want more for yourself – and ask – without guilt, shame, or apology. It’s time to take up space, unapologetically.
Have you ever wondered how we reached a point where food feels almost like a medication in the way that brings relief from tension, stress, and anxiety? Let’s delve into the reasons behind this shift and explore how our emotional state influences our eating habits in ways we might not even realize and how to recognize when it’s happening.
This tale of transformation recommends my best tips for crushing weight loss, but not the kind you might expect. No fairy godmother is waving her wand for an instant glow-up for any of us, but we can learn to swap the script of self-loathing for one of self-love.
Let’s have a real talk about the unsung hero of weight loss. We’ve all got that internal DJ who loves spinning the gloomiest tracks on repeat. It’s time to switch up the playlist to something a bit more uplifting, a little more Abraham Hicks, and a lot more you.
Are you tired of the never-ending cycle of diets and exercise programs that promise results but leave you…
If I were creating a strategy for my weight loss journey today, these are the easiest steps to get started. They are exactly what I would incorporate, and in fact, at every milestone, I return to these ideas over and over again.
Can’t seem to get yourself motivated to exercise? I get it. Sometimes the hardest thing is to start! I have a “calibration” strategy that works for me, taking me from “Zero to Hero”! If you need some exercise motivation, then let’s dive in.
If you’re frustrated with your own weight loss progress, you’re not alone! Many women struggle with their expectations of the weight loss journey. And then we get tangled up in those thoughts and end up sabotaging our efforts. Read on to find out how this happens and what to do about it.
Every individual who declared, “I want to have a healthy body!” began their journey with that simple thought. Reaching a healthy weight requires deliberate thoughts that support the desire. Read on to find out how you can become the visual architect of your weight loss journey.
Everything we think about weight loss is wrong. It’s time to ditch the shame and stop clinging to those old ideas and rules that have gotten us nowhere. There is no shortage of information – what we need are nimble strategies. Read on to create yours!