Ahem. Weight loss, as in creating a healthy, vibrant body. Not the six pack.
How about a different way to think about weight loss?! Nothing ordinary here.
What do you need help with?
Food Tracking 101: Why It Matters for Your Weight Loss, Muscle Mass, and Overall Success
Let’s talk about something that often gets a bad rap in the weight loss world: tracking your food. It’s not the enemy – it’s your GPS guide to your goal of a healthy, vibrant body! C’mon, it’s not that scary…let’s talk about it!
Get Your Brain on Board, Girlfriend: 5 Strategies for Weight Loss
If you’ve been wanting your brain to get with the program, errr, I mean, you want you and your brain to finally sing the same tune on weight loss, then read on. We’ll break it down from the deeply rooted “why” and then ride off into the sunset…
Want to lose weight? Here’s what NOT to do.
The list is long of all the things we SHOULD be doing in order to reach a healthy weight. Read on to see why these things made my list of what to look out for. (Hint: They are habits that can derail our best-laid plans for achieving weight loss!)
Whose advice should You follow to lose weight?
It can be very confusing to know where to begin when starting your weight loss journey. One-size-fits-all doesn’t exist, so read on to find out exactly what my quick opinion is regarding ALL of the differing weight loss advice.
