The Vibrant Rebel Manifesto

This blog is for every woman who has struggled with her weight for years on end. It’s for every woman who felt like she wasn’t enough – not thin enough, not beautiful enough, not proud of who she was and who she is in this very moment.

My passion is offering a different way of thinking about weight loss in a way that creates harmony in your life. My focus is on creating a healthy body through weight loss, well-balanced nutrition, and movement. As a researcher, I leave no stone unturned as I search for weight loss strategies that work. If there’s a healthy “short cut”, then let’s do it. And if there isn’t, then let’s align our thinking, get on board, and carve out the path to the goal.

But this is really about you. More than anything, lean into your own vision of what you want and who you want to become. And be willing to color outside the lines. We should have stopped doing that a long time ago.


Color outside the lines.

My message is that by leaning into everyone else’s vision of who we should be, how we should be, and what we should do with our lives, we have lost the connection to our own voice. We have put aside our own Internal Knowing that offers wisdom beyond what any human could offer.

It’s time to take back your life and stop seeing yourself through the eyes of others. It’s time to begin seeing yourself through the eyes of your Inner Being, the part of you that loves you unconditionally, and in ways you have not yet learned to love yourself.

Live vibrantly.

It’s time to rebel against the old ways of thinking, the old ways of taking action and the familiar ways of feeling. It’s time to stand up and take back your power. It’s time to turn on the light in the lighthouse and know that it’s okay to shine brightly! It’s time to shake off the dust, polish up some things and let yourself shine vibrantly!

I mean, seriously, why have we consistently made choices that didn’t light us up?! Today is a new day. It’s the day we make a different choice. It’s the day we make a decision. It’s the perfect day to say, “I am enough. I cherish who I am and who I am becoming. And I welcome the Vibrant Rebel who is about to be unleashed within me!”